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–+ servings

High-Protein Pumpkin Spice Dump Cake

Pumpkin spice and everything nice, this High-Protein Pumpkin Spice Dump Cake is the ultimate fall treat with a protein-packed twist. It’s like indulging in your favorite seasonal latte, but in cake form—and way more satisfying!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 25 minutes
Course Dessert
Cuisine American
Servings 12 Servings
Calories 210 kcal

Equipment

  • 1 9" x 13" baking dish or pan

Ingredients
  

  • 1 box spice cake mix
  • 2 scooops vanilla or pumpkin spice-flavored protein powder
  • 1 cup canned pumpkin purée
  • 1 cup Greek yogurt vanilla or plain
  • 1/2 cup unsweetened almond milk
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1/4 cup water
  • Whipped cream or Greek yogurt for topping optional

Instructions
 

  • Preheat your oven to 350°F (175°C) and grease a 9x13 baking dish.
  • Dump the cake mix, protein powder, cinnamon, nutmeg, and baking powder into the dish. Stir lightly.
  • Add pumpkin purée, Greek yogurt, almond milk, vanilla extract, and water. Stir until just combined.
  • Spread the batter evenly in the dish and bake for 25-30 minutes, or until the kitchen smells like a pumpkin spice wonderland and a toothpick comes out clean.
  • Let the cake cool for 10 minutes before topping with whipped cream or Greek yogurt, if you’re feeling extra cozy.

Notes

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Nutrition

Calories: 210kcalCarbohydrates: 22gProtein: 17gFat: 6gFiber: 4g
Keyword High-Protein Pumpkin Spice Dump Cake, High-Protein Pumpkin Spice Dump Cake Recipe
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