High-Protein Pumpkin Spice Dump Cake
Ah, fall. The season of pumpkin spice lattes, cozy sweaters, and… protein-packed cake?
That’s right, my pumpkin-loving friends, this High-Protein Pumpkin Spice Dump Cake is here to make all your autumn dessert dreams come true.
It’s got all the warm, cozy flavors you crave—cinnamon, nutmeg, pumpkin—all wrapped up in a protein-boosted treat that’s as good for your muscles as it is for your soul. Forget about those sugary pumpkin spice drinks; this cake is where it’s at.
Not only is it super easy (hello, dump cake!), but it’s the perfect way to indulge in the spirit of fall without undoing all your hard work at the gym.
So whether you’re fueling up after a workout or just need a little pumpkin pick-me-up to get you through the day, this cake is ready to deliver.
And because we’re all about minimal effort and maximum flavor here, you can whip it up in no time—just dump, stir, bake, and enjoy.
Grab a slice, throw on your favorite scarf, and let the pumpkin spice magic begin!
High-Protein Pumpkin Spice Dump Cake
Equipment
- 1 9" x 13" baking dish or pan
Ingredients
- 1 box spice cake mix
- 2 scooops vanilla or pumpkin spice-flavored protein powder
- 1 cup canned pumpkin purée
- 1 cup Greek yogurt vanilla or plain
- 1/2 cup unsweetened almond milk
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/4 cup water
- Whipped cream or Greek yogurt for topping optional
Instructions
- Preheat your oven to 350°F (175°C) and grease a 9x13 baking dish.
- Dump the cake mix, protein powder, cinnamon, nutmeg, and baking powder into the dish. Stir lightly.
- Add pumpkin purée, Greek yogurt, almond milk, vanilla extract, and water. Stir until just combined.
- Spread the batter evenly in the dish and bake for 25-30 minutes, or until the kitchen smells like a pumpkin spice wonderland and a toothpick comes out clean.
- Let the cake cool for 10 minutes before topping with whipped cream or Greek yogurt, if you’re feeling extra cozy.
Notes
Nutrition
Diva's Terrific Tweaks
Add a handful of dark chocolate chips for a pumpkin spice chocolate twist.
Mix in chopped pecans or walnuts for added texture and a nutty crunch.
Drizzle with maple syrup for that extra hit of fall sweetness.
Presentation Suggestions:
Serve with a generous dollop of whipped cream (or whipped coconut cream for a dairy-free option), and sprinkle some cinnamon or pumpkin spice on top.
Add a cinnamon stick on the side for a chic, autumnal presentation that screams, “I’m fancy.”
Ready for some pumpkin spice indulgence with a protein twist?
This High-Protein Pumpkin Spice Dump Cake will bring all the cozy vibes and keep you fueled this fall—so get baking!
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